Do you prefer to be fitter but don't know where to start? Are you sick of feeling debilitated and wiped out? Are you losing your verve, your health, your "sparkle" and would like to recover it? Most individuals want keener health, more vitality, and verve, but are combating feverish schedules and no true time to inspect and repair their lives. Then try out these easy steps in this book that will get you on your way to metamorphosing your mind, body, and spirit.