The goal of this cookbook is to bring you a variety of traditional African American recipes that have been“made-over” to contain less fat, sugar, and sodium.The recipes have been gathered from members of the African American community in Lancaster County, including local cookbook author Phoebe Bailey. This cookbook is not only about the food, it’s about leading your family down a path towards better health. Helpful tips about making healthy changes in your eating habits and lifestyle are included throughout the book.